Anger can be like a virus that stays with us and eats at us and makes our lives miserable. Some days seem OK and then other days can be terrible. Those are the days when we find that old habits and attitudes come back to haunt us.
Are you wondering do I need anger management ?
It's important to remember that these habits and mistakes are causing us more harm than good with our health and our social/family/professional life.
Here are some don’ts for anger management:
Don't confuse finding out who's at fault with solving the problem. You can't let your focus on laying blame prevent you from moving towards solving or dealing with the problem at hand. You need to take your focus off of that and instead focus on dealing with and fixing the problem in front of you.
Don't tell people what to think. Don't tell people how they should be feeling. The only thoughts and feelings you can own and control are your own. All they from you need in regards to their feeling is acceptance.
Don't keep bringing up mistakes from the distant past that you allow to still bother you and use as ammunition in arguments years later. Keep yourself in the present. Be with the person you're with right now and make things work.
Don't bully or belittle. Try to act like an adult rather than a kid on the playground.
If you've been trying for a while to keep things under control and it's not working, don't give up. The solution to your problem is out there. There are anger management courses online that give you all of the resources you need to start changing your life around and improving your relationships tonight.
Do I need anger management should no longer be a question you're wondering about.